Perfectionist?

We talk about perfectionism like it’s just who we are.

“I can’t help it. I’m a perfectionist.”

But perfectionism isn’t about high standards.

It’s about avoiding self-criticism.

“If it’s perfect,” the thinking goes, “I won’t judge my work or criticize myself later.”

…

The solution isn’t creating perfect work.

The solution to perfectionism is learning to be kinder to yourself. 

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